Group Training Programs
We are committed to provide a supportive and motivating environment for all fitness levels.
Meet Austin
Credentials and Expertise
Certified by the American Council of Exercise, Austin brings you scientifically backed fitness programs. His specialization in sports-specific training and functional movement patterns means your workouts are tailored to your unique goals, enhancing your sports performance and movement efficiency.
CLASSES OFFER
Iron Forged Class
A strength-focused workout aimed at building and toning muscles, improving strength, and enhancing overall body composition.
Join this class and witness your strength skyrocket as you push your limits and achieve new personal bests.
Blitz Fit
This is for those who are seeking a heart-pounding, calorie-burning workout. This high-intensity interval training (HIIT) class is designed to push you to your limits and reveal the highest levels of fitness potential within you.
Get ready to sweat, challenge your endurance, and burn calories like never before.
Flex and Flow class
A movement focused workout that incorporates dynamic stretching, mobility exercises, and functional movement patterns to improve flexibility, coordination and balance.
Join this class to enhance your body’s range of motion and overall movement quality.
Join Us
Join our program today and discover the incredible transformation that awaits you. Let’s embark on this journey together and unlock the best version of yourself.
Opening Hours
6am – 9pm Mon-Thu
6am – 8pm Friday
8am – 5pm Saturday
8am – 2pm Sunday
Address
11 Lakeshore Road West Oakville, ON L6K 1C6